KAITENYAKI (also called "IMAGAWAYAKI", "OBANYAKI") is a Japanese dessert often found at Japanese festivals. It is made of batter in a special pan (similar to a waffle iron but without the honeycomb pattern), and filled with sweet azuki bean paste.
Adzuki beans have many health benefits as follows;
- Lowering blood sugar
Adzuki beans are rich in dietary fiber, which can help lower blood sugar levels.
- Lowering cholesterol
Adzuki beans contain dietary fiber and polyphenols that can help lower cholesterol levels.
- Lowering blood pressure
Adzuki beans are rich in potassium, which can help lower blood pressure.
- Preventing obesity
Adzuki beans can provide a feeling of fullness due to their high fiber content, which can help reduce the amount of food consumed.
- Improving anemia
Adzuki beans are rich in iron, which can help improve anemia.
- Effective in preventing colds, flu, and other illnesses
Adzuki beans contain polyphenols and other antioxidants that can boost the immune system.
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